Try some fresh fruits in late spring and early summer

Try some fresh fruits in late spring and early summer

What fruits do you eat in late spring and early summer?

In the current season, there are too many fruits on the market at this time, so do you know what fruits to eat in late spring and early summer?

The following editors recommend 9 kinds of seasonal fruits that are most suitable for this season.

What fruits do you eat in late spring and early summer?

1. Cherry Cherry is the freshest and most nutritious fruit in early summer.

Cherries are very effective in promoting blood, regulating gas, and beauty.

Traditional medicine has widely recorded the medicinal value of cherries: “cherries have a sweet flavor, are astringent, can regulate the Qi, and can be eaten for beauty and beauty.”efficacy.

Cherry fever, fever, sexually transmitted diseases and cough due to deficiency of heat should not be eaten; cherry kernels contain cyanide, resulting in the subsequent generation of hydrocyanic acid, you should be careful of poisoning in medicine.

Those who have ulcer symptoms, get angry, eat with caution; those with diabetes should not eat.

2. Pineapple Pineapple is a highlight of the fruit market in early summer.

Pineapple is a tropical fruit. Its rich vitamins can additionally reduce facial stains, make the skin moist and transparent, and effectively remove keratin, promote skin metabolism, and show healthy skin.

Pineapple contains almost all the vitamins needed by the human body, 16 natural minerals, and can effectively help digestion and absorption.

The secret of pineapple weight loss is its rich juice, which can effectively detoxify acids.

To peel the skin, the scales must be hairy and diced. After slicing the flesh, be sure to soak it with salt for several minutes before eating.

Consumers with periodontitis, gastric ulcers, and oral mucosal ulcers should be careful to eat pineapple, because pineapple is an acidic fruit, which stimulates the gums, mucous membranes, and patients with gastric disease will then experience acid return in the stomach. Allergic reactions will occur if they eat more.

3. Mango now comes when the mango is on the market. The precursor of carotene, which contains vitamin A in mango, is particularly high, which is rare in all fruits.

Vitamin C content in the body is not low.

Minerals, proteins, aunts, sugars, etc. are also their main nutrients.

The precipitated fiber contained in mango can help remove waste and poisons inside the digestive tract, thereby benefiting the growth of internal beneficial bacteria and protecting the digestive system.

In addition, there is no potassium in mango, lack of potassium can cause body fluid imbalance and cause constipation.

When the mango is unripe, white juice leaks from the pedicle, which may be the cause of sensitization.

In any case, those who have a cold and cough (itchy throat and white phlegm) should avoid eating so as not to itch the throat.

Dialysis patients should also abstain from eating according to the doctor’s advice.

If you have allergies after eating mango, you should wash the remaining mango juice around the mouth with cold water for the first time, and then put a towel soaked in cold water on the allergic area. You can also buy oral anti-allergic drugs at the hospital or drug store.

4. Summer orange Summer orange matures from mid-February to early April every year. In fact, the essential vitamins, trace elements and other substances necessary for the human body are thin and smooth, orange-red and bright, meat is red and crisp, and the slag is sweet and sweet.Slightly acidic, juicy, few cores, pleasant aroma, unique flavor, excellent taste.

It has the effects of rejuvenating and quenching thirst, moistening lungs and relieving cough, expectorant and phlegm, digesting and invigorating the stomach, reducing blood pressure and beauty, strengthening brain and sobering up, and eliminating fatigue.

Consuming oranges in large amounts may cause abdominal pain, diarrhea, and even bone disease.

Therefore, you can’t eat more than four oranges a day.

It should be noted that eating too much orange or other carotene-rich foods will also make your skin turn yellow. If you don’t want to become a “yellow face woman”, you must resist its sweet and sour temptation!

5, 枇杷 Meng Qiu Meng, winter flower, spring fruit, summer fruit, suck the dew of the four seasons, to absorb the aura of heaven and earth, mature in the season when the fruit is most lacking in late spring and early summer, the flesh is soft and juicy, moderate sweet and sour, good flavorRich in nutrition and medical benefits, it is loved by people.

When selecting and eating, you must be particular about choosing orange peels, full hairs (at the back of the ears), and large, well-balanced fruits. This tastes good.

In addition, the mature scalp skin and the handle of the head are easy to remove, but there are many hairs and hydrophobic substances on the tail. Be sure to wash them before eating.

Be careful not to store fresh ravioli, don’t buy too much at one time.