How to eat sweet potatoes is both healthy and nutritious

How to eat sweet potatoes is both healthy and nutritious 1. Good for heart sweet potato high blood pressure potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which prevent cardiovascular disease. Potassium helps the body’s cellular and electrolyte balance, maintaining normal blood pressure and heart function. –carotene and vitamin C have anti-oxidative […]

Introduction to Yoga Asanas (1)

Introduction to Yoga Asanas (1) First, the meaning of yoga asana: The Sanskrit language of yoga asana is Asana, which means to maintain hands in someone’s comfortable movement or posture. Through some static movements that twist and bend, and the rest time between movements, it stimulates the glands, massages the internal organs, relaxes the nerves, […]

Good and bad self-test

Good and bad self-test Please answer the following 15 questions truthfully according to your actual situation, then calculate the score against the score statistics table, and then look at the score decomposition, you will know whether you are good at making friends and how popular you are.   1. Have a good time with your friends, […]

Collision fitness

Collision fitness In the morning exercise crowd in the park, it is often seen that someone chooses a strong wooden post or opening and collides with it with various parts of the body. During the collision, the muscles, skin, bones, and internal organs are shocked and shaken, which is equivalent to a gentle massage, which […]

Six kinds of cucumber masks whiten all summer

Six kinds of cucumber masks whiten all summer Cucumber is a very effective natural beauty product. According to research by experts, the cucumber enzyme contained in fresh cucumber is a very strong biologically active biological enzyme, which can effectively promote the body’s metabolism, expand skin capillaries, promote blood circulation, and enhance the skin’s redox effect.Amazing […]