Spleen and Stomach Soup
Spring is a good time to raise the spleen and stomach. Pseudostellaria heterophylla is a timely medicinal material recommended by Chinese medicine practitioners, which has the effect of nourishing qi and spleen.
Today, the use of Pseudostellariae Radix Ginseng and Corn Sturgeon Soup can strengthen the spleen, promote diuresis and dampness, and is especially suitable for children’s body conditioning.
Ingredients for 4 people: 1 piece of corn, 30 grams of ginseng, 2 slices of ginger, 1 slice of anchovy, 6 bowls of water
Wash the ginseng, wash and remove the corn, cut into pieces; 2.
2. Wash the slaughtered catfish, scrape the black membrane in the abdomen, and drain off the water; 3.
Heat the pan, wipe the pan with a small piece of cracked ginger, put two tablespoons of oil, and fry the carp on both sides until slightly yellow; 4.
Add 6 bowls of water to the boil and boil. Add the ginseng, corn, fried anchovies and ginger slices and boil over high heat. Turn to a low heat for 40 minutes and season with salt.
Efficacy: Jianwei Shengjin, diuretic and dampness.
● Liangtangxinshui corn is best added with beard to enhance diuretic and dampness.