How to eat sweet potatoes is both healthy and nutritious

How to eat sweet potatoes is both healthy and nutritious


Good for heart sweet potato high blood pressure potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which prevent cardiovascular disease.

Potassium helps the body’s cellular and electrolyte balance, maintaining normal blood pressure and heart function.

–carotene and vitamin C have anti-oxidative effects and prevent atherosclerosis.

Supplementation with folic acid and vitamin B6 helps lower the level of homocysteine in the blood.

Long-term consumption of sweet potatoes has the prevention of cardiovascular diseases.


Anti-diabetic effects Japanese researchers found that diabetic diabetic rats consumed white sweet potato for 4 weeks, and blood insulin levels decreased by 26% and 60% after 6 weeks, respectively. It was found that sweet potato can effectively inhibit post-glucose blood glucose in diabetic diabetic rats.The increase in levels; eating sweet potatoes can also reduce the levels of triglycerides and free fatty acids in diabetic rats; studies suggest that sweet potatoes have a certain anti-diabetic effect.

A clinical study at the University of Vienna in Austria found that people with type 2 diabetes improved their sensitivity after taking sweet potato extract, thus controlling blood sugar.


Prevention of emphysema An animal experiment at the University of Kansas in the United States found that smoking rats had elevated levels of vitamin A and prone to emphysema. In smoking rats fed vitamin A, the incidence of emphysema was significantly reduced.

Why some long-term smokers live above 90 but have no emphysema, which may be related to the high vitamin A content in their daily diet.

Researchers recommend that those who smoke or passive smokers eat some sweet potatoes supplemented with vitamin A every day to prevent emphysema.


Anti-cancer effect The anti-cancer king’s vegetables announced by the National Cancer Research Center of Japan are sweet potatoes, and Japanese doctors found that the rate of cancer suppression of cooked sweet potatoes is higher than that of raw sweet potatoes, and the rate of cancer suppression of potato juice is higher than that of cooked sweet potatoes.

Chinese medical workers surveyed the hometown of centenarians in western Guangxi and found that the longevity of the elderly here has a common feature, that is, they are used to eating sweet potatoes every day, and even use it as a staple food.

Eating sweet potatoes often helps maintain normal folate levels in the body, and low levels of folic acid in the body increase the risk of cancer.

High levels of plasma fibers in sweet potatoes have the effect of promoting inflammation and peristalsis, preventing constipation and colorectal cancer.


Weight loss, beauty, anti-aging In today, sweet potatoes are once again valued by people, discovered through scientific research: 1.

The sweet potato contains very low traces and is low in concentration compared with rice. It is a low-concentration and low-calorie food. It can effectively prevent the malfunction of sugars, help to lose weight and prevent sub-health and detoxification.

If you eat it, you won’t gain weight, but you can play the role of losing weight.


Sweet potato also contains a kind of female hormones, pectin, mucus protein, resistant starch and chlorogenic acid to protect human skin, make skin soft and lustrous, delay aging, inhibit freckles and age spots.Produced has a certain effect.

Therefore, women in foreign countries regard sweet potatoes as beauty foods.


Sweet potato is a longevity food sweet potato in the world is recognized as a cheap and delicious food, both food and vegetables, suitable for all ages fitness longevity food.

There are two longevity towns in China. The reason is that farmers in the two places often use sweet potatoes as the staple food. At present, countries such as Japan and the United States have used melons as supplementary foods for infants and young children. In summary, sweet potatoes are for humans.The contribution is great, and its efficacy is outstanding.