How does the elderly eat away insomnia?

How does the elderly “eat away” insomnia?

Dietary habits can affect sleep. Dr. Min Cunyun, deputy chief physician of the Department of Traditional Chinese Medicine of the Guangdong Provincial People’s Hospital, believes that insomnia is closely related to irrational dietary structure, high psychological stress and poor sleep habits.
Among them, insomnia caused by irrational diet is often easily overlooked.
  In fact, Chinese medicine health care is very particular about “dietary diet.” Most people know that eating too much or eating too much of the food that is not easy to digest can cause gastrointestinal problems, but they still know the relationship between diet and insomnia.less.
Min Cunyun said that insomnia may be “eating”.
From the point of view of Chinese medicine, “when the stomach is disturbed, the night is disturbed.” If you eat improperly or eat too much, the gastrointestinal tract can’t stand it, which may lead to restless sleep all night.
During the long holiday, many people relax and eat and drink. They thought they could sleep well without going to work, but unexpectedly caused insomnia due to excessive diet.
Now that the big and small festivals in the first month are almost over, we should also adjust our diet, relax the stomach and intestines, and get a good night’s sleep.
“I’m too full. I have insomnia,” said the old saying, “If you want to be healthy, you can’t eat too much.”
Overeating is one of the most common causes of insomnia.
Min Cunyun said that everyone’s stomach capacity is limited, and over-satisfaction over a long period of time will swell the stomach.
Especially the elderly and children should not eat more or less.
Many elderly people have diseases such as hypertension, coronary heart disease, and arteriosclerosis. Overeating or eating the wrong things is not only one of the important factors that induce and exacerbate such diseases, but also an important cause of insomnia.
  Min Cunyun said that during the Spring Festival, there were many elderly people in the hospital who were glad to have a bad meal and came to the clinic for a while.
The Wang Lao he consulted is a typical example.
Min Cunyun recalled that on the evening of the thirtieth year of the New Year, Wang Lao gathered with his son, daughter-in-law, daughter, son-in-law and grandson and granddaughter, and went to the hotel to book a table of rich wines and drinks, because they were too rich to eat.
But Wang Lao thought that this dish was so expensive that it could not be wasted. Together with his wife, the young man did not eat it, we ate it.
But this move not only saved him a penny, but also caused him a lot of trouble.
Due to overeating and indigestion, he couldn’t sleep because of bloating all night.
Not only that, because of insomnia and elevated blood pressure, coronary heart disease was induced. He was admitted to the hospital on the first day of the new year.
  Min Cunyun especially reminded that the elderly should not be full, especially at dinner, only 70% full.
In addition, children’s gastrointestinal tract and other digestive systems are not complete and they do not have enough digestive enzymes. However, they do not know if they are hungry and full.Crying at night is not only not only insomnia, but also anxious that the whole family can not sleep with it.
  It ‘s too hard to eat. It ‘s hard to stay up all night. When the weather was cold some time ago, Min Cunyun also treated patients who suffered from insomnia due to eating lamb.
He said that at that time, an elderly uncle Liu was more ill, but his filial son thought that eating the lamb pot in the cold weather could warm his father’s body.
The old man couldn’t bear the good intentions of his son, and happily enjoyed a meal.
When I ate, I was very energetic, but afterwards I regretted it-just that night, he couldn’t sleep at night, was restless, and developed a mouthful of ulcers the next day.
On the third day, there was no improvement, so I had to go to the hospital to see a doctor for help.
  Min Cunyun said that the mutton is relatively warm and dry, and in the mutton pot on the market, more angelica, ginger and other medicinal materials are added. Angelica has the characteristics of warming and drying, and ginger is also a medicine for warming the stomach and cold.The effect of tonic is very significant. Although Uncle Liu is frail and ill, and has a virtual fire in his body, it should be mainly based on nourishing yin and tonifying kidney.
  Min Cunyun pointed out that many people usually put some tonics in the soup at home, but it is not for everyone.
For example, in the south, the weather is hot and you cannot take medicines such as pilose antler and red ginseng, or it will cause irritability and insomnia.
The aunt Zhang he consulted was frail and sick. The trustee bought some Korean ginseng from North Korea and took it. After the family cooked 15 grams of Korean ginseng, she drank it before going to bed. What followed was 3 days of irritabilityAnd insomnia.
Min Cunyun explained that Korean ginseng was too warm and dry, but it was not suitable for her.
He reminded that in addition to identifying drugs according to different constitutions, the timing of taking supplements is also very important. For example, ginseng and other excitatory drugs are best taken in the morning. If taken at night or before bed, not only the effect is poor,Insomnia is often inevitable.
  Teach you a few tricks to “eat away” insomnia Min Cunyun said that according to the theory of traditional Chinese medicine, different body types are different, some people are cold, some are hot.
Therefore, different people have different dietary requirements.
If you have liver or gallbladder disease, you should not eat too greasy foods, because greasy foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas during digestion, and severely cause biliary colic and cause insomnia.
If people with poor digestion eat too much food such as sweet potatoes, corn, and peas, more gas will be generated during the digestion process. Before going to bed, the undigested gas will cause abdominal distension and hinder normal sleep.
In addition, some irritating things and beverages, such as pepper, garlic, strong tea, coffee, alcohol, etc., have obvious excitatory effects on the central nervous system, can cause insomnia, and should not be consumed before bedtime, especially those who often suffer from insomnia.Disabled.
  According to Min Cunyun, in daily life, there are also many foods that help sleep, and proper consumption before bed can help improve sleep.He recommended the following methods that can help people “eat away” insomnia: Vinegar: The right amount of vinegar can help digest food and eliminate the burden on the metabolic tract.

Especially after a long journey, it is overworked and it is difficult to sleep at night. You can use 1 tablespoon of vinegar in warm water for slow service.

Keep your eyes closed after drinking and soon fall asleep.

However, some people who frequently spit acid water, or have stomach, duodenal ulcers and other hyperacidity, should not take it.

  Sugar water: If it is difficult to fall asleep because of irritability, you can drink 1 cup of sugar water.

After drinking sugar water, a large amount of serotonin can be produced in the body. Serotonin enters the brain, which can inhibit the excitement of the cerebral cortex and easily fall asleep.

Of course, this method should not be used by diabetic patients, as it will cause blood sugar to rise and fall.

  Milk: Tryptophan in milk is one of the eight essential amino acids in the human body. It not only inhibits brain excitement, but also makes people feel tired.

The content of tryptophan in 1 cup of milk is sufficient for the effect of sleep and sleep, which can make people fall asleep faster.

  Fruits: People with excessive fatigue and insomnia, eat apples, bananas, etc. before going to bed can fight muscle fatigue.

Or put fruits such as oranges and oranges on the pillow, and their fragrance can also promote sleep.

  Fresh lotus root: The lotus root is rich in a lot of impurities and rich in calcium, phosphorus, iron and many vitamins.

When eating, you can take fresh loquat and simmer with low fire. Add appropriate amount of honey after slicing, which has a soothing effect.

  Lotus seed: The lotus seed is delicious and delicious, and has the effects of nourishing the heart and spleen, nourishing the blood and soothing the nerves.

Radially, biologists have confirmed through experiments that lotus seeds, aromatic compounds, etc. contained in lotus seeds have a sedative effect.

In addition, eating lotus seeds can promote the secretion of insulin by starch, and the supply of serotonin can help people fall asleep.

Boiled lotus seeds in sugar water will have a good sleep aid effect, but it is not suitable for people with diabetes.

  If the above method is still not effective, you can also try the following methods: haw 15g, malt 30g, jujube kernel 30g, longan meat 15g, soak in clean cold water for 20 minutes and cook slowly on low heat.Taken for an hour, it has the effects of strengthening the stomach and digesting food, nourishing the mind and soothe the nerves.