It’s hard to imagine that this seems to do such a delicate thing to some Dou Yun boy.

Can she not indulge her little heart and expect to recognize that he will be a little different from herself?

What are you thinking?

Lv Xining see deskmate eyes wandering corners of the mouth radian is slightly Yang also don’t know what to think, but gave her a little asked.

What what

Girls’ eyes are as bright as a stream, and they give people a quiet and beautiful feeling because of their corners of the mouth smile.

Lv Xining gave her a blank stare. I said you can be distracted when you talk to me.

I don’t want to Lingxi Spring with a smile in her eyes turned her face quite meaningfully and swept her eyes whispering, but it was still quiet. The class gathered in her ear and said, Thank you for your sincerity.

Lv Xining blushed and glared at her in embarrassment. If it weren’t for him and the meteorite fight in Class 6, we would have suffered this crime. This is not the first time he has been in trouble. I think he is afraid that this matter will come to his squad leader’s ears.

Some people don’t know whether they like to deceive themselves or are really heartless. Smell Lingxi Spring sighed in a pretentious way. I just saw clearly next to him, but he didn’t even look at you and me as the second victim.

That Xie You must be blind. Lv Xining made a disdainful expression without losing face temperature.

Seeing her like this, Lingxi Spring smiled gently.

Since Lv Xining is right about Xie, there is no need to talk about it again.

Thinking about her like this, a sudden movement in front of her made her consciously look forward.

The boy put his chair in front of her desk and changed it to be comfortable. After sitting in the sitting position, he also put the class on his leg.

She likes Ye Qingting’s sitting posture very much, as if she could get closer to their hearts just by looking at it.

She sat forward with a little caper hidden in her heart, regardless of the fact that the ponytail on that side was not dry enough. She deliberately put half of her face in the past and stuck it on the cold desk, showing only the other half of her cheek to Lv Xining’s puzzled eyes. Ling Xiquan changed her mind and bent her mouth to sigh with a I really feel a little sorry for him.

Who do you sympathize with?

Perhaps Lingxi Spring’s posture is too forward. Yin Junyu sat back a little after hearing her words and asked curiously.

And do you have to go to write seriously? See two girls whispering into an uninvited guest, Lv Xining, without thinking, directly pushed the front table back against her table. When the angle of view changed, I suddenly found that Ye Qingting was sitting in the same position. I just wanted to stretch out my hand and push him back, but I saw that the boy glanced back at her faintly.

His eyes are cold and his face is pale, but it makes her look like she fell into icehouse. It is also a stiff to try to do something.

Fortunately, the boy turned his head after only glancing at her, or remained in a reclining position, but she dared not move again. She took her hand back angrily and touched her nose unnaturally.

I can’t say anything. She always thinks that Ye Qingting and Yin Junyu are different.

It is reasonable to say that these two boys should be able to get acquainted with each other after sitting at their front table. For example, Yin Junyu, a cool-looking boy, now dares to do something offensive and informal to him like just now.

But what about Ye Qingting?

She has no idea about this boy.

Usually, they sometimes say a few words, and the attitude of boys is always cool and polite, and it is easy for people to feel that he respects himself, so as to have a good feeling, talk with him more, get to know him better and make friends with him.

However, the same courtesy and obedience is like a person who can’t tear off a mask. She is always indifferent to everything around her, and gradually she has a vague feeling.

Some people always make friends by talking and getting to know each other from time to time

The method of approaching the law is always unfamiliar.

Because he has drawn a line from the beginning, which is a bottomless gap to cross.

Lv Xining walked on God’s side. Lingxi Spring looked at her strangely. When she saw her for a long time, she didn’t stretch out her hand during the period品茶. She waved her hand and called her What is Lv Xining thinking?

Nothing, Lv Xining raised her eyelids and gave her a look. Just thinking about the school sports meeting.

Her voice just fell and Lingxiquan glimpsed the boy sitting at her front desk with a stiff smile. She just wanted to make a few jokes, but Lv Xining took the job like she suddenly lost her interest in speaking.

Suddenly, what happened?

Ling Xiquan sat up and stared at the same table for a long time with her gills in her hands, but she was absorbed in writing about her career. She was very interested and found out the career from the table board, and she took a sip of her lips while turning the page.

How could she not have noticed that Lv Xining pushed Yin Junyu and wanted to do the same thing to Qing Ye Court, but she didn’t know why she gave up?

Her eyes flashed before her eyes, was it fallen leaves clearing the court?

The idea flashed through Lingxi Spring and looked up at the front table. Seeing that he was still leaning on her desk and casually turning over the pages, she somehow repeated and lowered her eyes, holding the pen, and her hands were loose and tight. Finally, she abandoned her mind, and some vague but distracting thoughts poured in, and she concentrated on writing:

Chapter 47 Chaper 27

On the day of the school sports meeting, the wind is warm and charming, and the sunshine is as bright as a beating note, and there is not even a trace of floating in the blue sky. Everything is so beautiful and beautiful.

Lingxiquan took a look at the eyes and packed several bags of food in a good mood and carried them out of the house.

When she reached the crossroads, she happened to catch a glimpse of Lv Xining in the distance, with her hands holding the straps and her head down. She hurried behind the road and Xie You followed slowly with both hands.

Seeing this boy, she narrowed her eyes consciously.

Since the day before yesterday, when the milk accidentally injured Lv Xining, the boy began to wander around in front of them as before, just like the previous days were different.

She doesn’t doubt that Xie You doesn’t like Lv Xining. When Lv Xining was injured, his preoccupation with worry could not be faked.

However, every time I see him in the past two days, her mind will always see his intimate behavior towards Yixi in the convenience store and Nie Sihe’s sentence Xie You figured it out.

I can’t blame her for thinking that two pictures flashed and collided in my mind in turn, but I had to make her hesitate to ponder over this boy.

Here, she was just about to take her eyes away from Xie’s right. The boy’s casual eyes happened to collide with her eyes. He seemed to be stunned for a while and then showed her a Gherardini expression.

She was puzzled and didn’t look at him again, but she saw that he quickly moved his eyes and took a few big steps forward. She said something to Lv Xining in front, and the girl in front suddenly looked in her direction in surprise and waved to her in surprise.

Hi As soon as Lingxi Spring crossed the road, Lv Xining warmly greeted her and then eagerly rolled up her arm and looked at the flat bag behind her品茶. At that time, the girl asked her with a little unexpected Lingxi Spring, you didn’t bring food?

Yes, it’s filled inside.

Li Mengmeng told you? Tang Shu suddenly realized something.

She came to the company today and said a lot. I don’t know if it’s true! Hao Cheng didn’t hide it from Tang Shu. She said that Lu Shu’s current situation is very unfavorable. One of his righthand men has been detained. It seems that they are all passive. Yuan Yi is also avoiding the final risk!

Gee

Tang Shu heaved a sigh of relief in his heart. The base is this situation. If there is no accident, Li Mengmeng Torre is the iron positioning figure. My dad has now considered taking a back seat and doesn’t want to be disturbed by the storm.

What a generation of emperors and courtiers! Hao Cheng threw back his neck and gulped down his beer.

Is Hao Li Mengmeng talking about any conditions or making any threats directly? Tang Shu realized the problem.

Come on, don’t ask the provincial prisoner! Hao Cheng opened another can of beer for himself. We must remember that it is good to be worthy of our brothers and to be worthy of the entrustment of the Lujia family. He is a small matter!

That woman, that b&l group has come to threaten you? Tang Shu is still sensitive to politics, and he knows very well that economic investigation is important to get a person.

Isn’t that normal? At the moment, Hao Cheng is indifferent to a lot. Not being threatened to keep all the achievements is our way to win. We can be informal!

Is it worth it?

Tang Shu also has no answer to this question. He knows that it is absolutely impossible to let him give up Ping Li. Maybe it is impossible to let the boss give up Miao. Tang Shu doesn’t know how Hao Cheng is determined, but the pain is absolutely imaginable.

There is no question of value. It is almost unrealistic for me to give Yao Jia happiness in my life! Hao Cheng’s eyes are the most thorough contempt for himself. Then be a good Li Mengmeng. By the way, you can be loyal to yourself!

That kind of soninlaw is not easy to be. You should be more prepared! Tang Shu doesn’t know what mood he is in now, and he doesn’t know what to entrust to such a brave brother who died.

I’m really upset. This is Tang Shu’s mood now品茶!

When you are a soninlaw, you won’t wake up without my experience!

That’s true, but I guess you won’t be too successful, otherwise how could you be swept out of the house?

It won’t be too failure, otherwise how can you have a chance to fall again!

What a shame!

It’s easy to live for a long time!

Then I wish you live to the end, and you will be free once again! Tang Shu lifted the cans in his hand.

You are really vicious! Hao Cheng also raised his can with a wry smile.

Who’s meaner and who’s more vicious becomes the next two men’s endless arguments and conversations. There’s really nothing to talk about. Life is like this. Most of the time, God doesn’t give you what you want. Maybe outsiders think it’s all kinds of envy, but they can also taste it slowly.

Life is always a choice made by yourself, and there is no chance of regret, because no one is lucky to be reborn!

That night, two big men didn’t know how many cans they had drunk, and finally fell unconscious on the sofa in the living room and fell into a deep sleep without thinking.

The next day, when Tang Shu got up from the sofa rubbing his temples and backaches, Cheng Haoying could not be seen in the room. Looking at the cleaned room, Tang Shu began to wonder if they really drank here last night.

Buzzing—

I also meditated on Ping Li dialect in various fantasy States.

Good morning, wife! Knowing that staying out last night was a bad performance. Tang Shu was very doglegged when he answered the phone.

Give me an explanation! Ping Li is simply the leader of the family.

alas! Think about what happened last night. Tang Shu couldn’t help sighing. The whole person was also discouraged and leaned against the sofa. Hao is not a happy event here品茶!

Be specific! Ping Li had no idea at all.

Tang Shu scratched his head and gave Ping Li a detailed analysis of the current situation. Although he had done some foreshadowing for women before, he was not so explicit as he said today. Tang Shu was really not sure about the acceptance of women.

Do you understand?

Is Li Mengmeng mentally ill?品茶

Huh? Tang Shu didn’t expect this to be a woman’s first reaction

Good men are all dead? Is it interesting to live on a man who doesn’t love himself like this? Li Ping is really Yao Jia. She can’t understand those profound politics, but she believes that those who walked into the station have already seen the ending clearly. Naturally, there is nothing difficult to accept. But is Yao Jia too kook?

hmm! Tang Shu recognizes that the key to his wife’s evaluation is that he doesn’t know whether to emphasize the seriousness of the matter with women.

Isn’t that Hao Cheng too lame? If I were Yao Jia, I wouldn’t want him! You don’t trust your woman. Even if you are a brother, you can’t betray your woman, can you? Tang Shu, will you be like this? Ping Li turned the weathervane, and it was interrogation tone.

Certainly not! Tang Shu’s attitude is more firm than that of others. You know that my boss and I are both complete wives and slaves. How can we do that?

alas!

Li Pingshi, that is, venting his heart is just a little distressed by Hao Cheng and Yao Jia. Everyone is puzzled by this matter. Ping Li is very lucky that Tang Shu has not been shown by any lady, otherwise she will not be better than Yao Jia.

Wife, don’t be sad. Hao Cheng should have set off for Hongkong to find Yao Jia. Let them solve their own problems. No matter what the result is, our friends should support them well!

I know! If two people choose to be together, that is, everyone will pick up together and may encounter various kinds of repression; If two people really decide to let go, they will still fight together, and the team can make the b&l group develop better.

Man proposes, God disposes. Let’s just try our best! Ping Li also feels that it is not easy to grasp his life well.

You also get up and wash up and go out for breakfast. Don’t forget that the company has a meeting in the afternoon!

Bottle, there is something I want to discuss with you!

Come on, if it weren’t for concubinage, it wouldn’t be a problem! Ping Li really learned the essence of Tang Shupi’s taste.

Hehe

It’s a lot easier for a man to be teased by a woman successfully.

I want to leave the internet company to my younger brother to take care of it, and I will continue to return to the b&l group class. After all, I have been with the boss for so long, and many things are more familiar than Hao!

This kind of man is in charge of the affairs of the day. You just have to do it yourself. You know I will support it!

Good wife! Tang Shu took a sip into the microphone.

Well, don’t be wordy and hurry up and go out by yourself! I’ve asked my younger brother to bring your shirt and coat to the company. Don’t forget to change it. It’s not good to be drunk!

Bottle, you are really my good wife! Tang Shu said this from the bottom of my heart.

that’s a must! Ping Li was very satisfied with the man’s praise, and the dark clouds in his heart drifted away a lot.

There is an exquisite wedding in Victoria Bay, Hong Kong today. The bride’s wedding dress is customized by Hong Kong miaomiao. On behalf of the company, Yao Jia personally sent a blessing to the scene. Looking at the wedding carriage, the bride and groom came slowly. Yao Jia’s lips were unconsciously raised and her heart was full of envy.

Women should look forward to the moment when they wear a wedding dress and walk to their lover. It is sacred, solemn and beautiful. Before Yao Jia, he never imagined himself as a bride. It was not until he was with Hao Cheng that he raised such expectations, and it seems that everything was realized by Kyle.

Yao Jia selfmockery shook his head and had to face still lonely here.

I chose the extramarital affair investigation. Cui Xin wanted to choose the extramarital affair investigation instead of Wang Sitian’s suggestion that the general personal letter investigation If he really cheated, I want to know who the other person is

汪思甜从抽屉里拿出合同崔欣看也不看就汪思甜指点婚姻状况调查一栏打勾签名处签了自己名字

“你把他资料给我”

“你需要些什么？”

“身份证号码有车话车辆牌照工单位……一切你知道他个人信息越面越好”

“好”

汪思甜交给她一张调查表格崔欣一边回忆一边写很快写满了一张纸

汪思甜看见详细个人信息里面除了工单位外七成是文广喜欢吃什么菜喝什么茶穿什么牌衣这位够贤良可惜……世道如此太过贤良笨女人往往场不太好可是怪得了谁呢？周末不回家过节时候失踪过年时候失踪她还坚持自己是人家未婚妻这种情形一般持续一个月细心点女人就发现异状了可她到了过年才觉察

“那个……你们春节放假吗？”

“不放”汪思甜给了她一个大大笑一个人……过不过年有什么区别吗？

送走了崔欣汪思甜荡荡办公室深吸了一口气陆天放被拘押家里欧云理所当然陪着他荣敏佳陪老妈办年货去了今天午才会来这才多长时啊她竟然有些不习惯一个人了

陆天放沙发扭个不停手机、ipad都被没收了他手脚都没有地方放感觉落落难受打视没有一个台节目能看得去他偷瞄了一厨房打话老妈发现老妈没有注意自己悄悄向欧云使眼色“老欧你手机呢？借我玩会儿！”

The boss is not allowed Ou Yunkai answered briefly.

I am your boss!

Boss Lu is my boss.

Is your boss now?

Mrs. Lu

Bastard! It’s so ungrateful. I think you are one of our own!

You won’t die without a mobile phone Ou Yunkai reacted to his declaration of one of our own

But for modern people whose cell phone dependence has gone deep into the bone marrow, if they leave their cell phones, they will die. Lu Tianfang would rather be stripped naked outside than without a cell phone. Mom! Mom! Mom!

Han Yanyan ignored him and still chatted with friends on WeChat.

mom! I’m hungry!

This sentence is a curse for all mothers. Han Yanyan really looked at him and pointed to the refrigerator.

Don’t! I want to eat melon ribs soup! Lu Tianfang directly pushes his nose and face.

Han Yanyan put down her mobile phone and replied directly, I think you are like melon ribs soup and don’t want to stay here and sleep!

Lou seems to have a brain. Lu Tianfang secretly scolded himself for being too stupid. He got up and tugged at his clothes. Mom, I went to bed in the building.

The clouds open and move his brain out of his room.

Good Mrs. Lu

mom! ！” Lu Tianfang directly lay back on the sofa.

Have a good reflection Han Yanyan stared his one eye. This son can’t bear to scold him for failing to punish him from the most important thing.

At this time, Han Yanyan’s cell phone rang Hello? What’s the matter, Lao Lu? Who do you think is coming? She looked unhappy. Come on, come on. I’m preparing dinner now. I can’t come. I’ll call and order a table.

She hung up and said to Lu Yun with a cold face, You go upstairs and change clothes. Your uncle and your uncle will come to our house later.

My side is back? What about aunt Yan?

They are divorced.

What? He focused on developing his career, and what happened in the world at the same time?

Section 63

47 The sixth chapter is small three (2)

When Lu Tianfang was a child, he often sat on his grandmother’s knee and listened to her talk. In ancient times, there was a saying that grandma often talked about, and he never understood it. When he grew up, it was only white that this sentence made sense.

No one can tell whether this person is good or bad for a while, and there is no question of right and wrong all the time in life. You can tell whether a person is a good person or a bad person, but if a person can’t talk, the socalled knife mouth and tofu heart hurts people and makes others feel uneasy, otherwise he is not generous and narrowminded. This person is not a good person.

Usually, I am happy with this kind of person, Lu Tianfang, and I am unhappy with it. I just left my face and left, but how can this person be broken if he is his elder? He really wishes he could do anything more, but he was brought up by his grandparents and had awe of the old people since he was a child.

He frowned and sat at the dinner table staring at the ribs in the bowl and couldn’t eat a bite.

My uncle is still talking about it. So I said that this child is a marriage bond. You and Heming have been fighting for many years. Now that you are old, the governor will naturally stop arguing. But if there is no day to let you two live?

Oh, where is the pain? I’m afraid others don’t know that the marriage between Lu Heming and Han Yanyan has died in name only. The only way for two people to hold each other is to put this little string of Lu Tianfang.

Not only is Lu Tianfang unhappy, but Han Yanyan’s face smile is almost dead. Liu Heming loosened a button and felt that the heating in this room was too hot. Liu Fengwu was on pins and needles. My uncle said happily, and my uncle nodded frequently.

It’s not Yan Yan. This girl is too simple. I told her that you are so ignorant that you will regret it later. Don’t blame me for being a motherinlaw who doesn’t speak for you. When can a man have a woman after 45 … it’s too late to regret it?

Aunt, please try this fish. This is the newly caught fish in Chagan Lake, which is much more delicious than we usually eat. Liu Heming put a piece of fish in her mouth in the hope of blocking her mouth.

My uncle’s milk looked at the fish’s eyes and felt that there was still no time to express her feelings. She was wronged for too long and finally woke up. She didn’t want to speak out her troubles over the years. As a result, the child is still stubborn. I told her that Feng Wu just wanted a child and didn’t want to divorce her. She is still young. Now the technology is developed. Let her go to the hospital to have a look. If she can get pregnant normally, she will be pregnant. If she can’t get pregnant, she will be a surrogate … I checked the information and Feng Wu won’t sleep with that woman and it won Parents prefer boys to girls. I think for them that it is not as difficult as boys to raise a girl when they are old. As a result, Yan Yan refused to listen and wanted a divorce … Yan Yan, do you think I have done my utmost? Where to say that my motherinlaw is doing a good job, and her daughterinlaw is too ignorant …

Han Yanyan looked at the soup bowl in front of her and comforted herself. It was a matter of concept. My aunt didn’t have a bad heart, but in the final analysis, it wasn’t whether she wanted children or not, but Feng Wu had an affair, okay? At the beginning, when the master and the old lady were old, He Ming dared not have any master outside to beat his uncle and aunt to death alive, but he had no idea of right and wrong at all, which was distorted by the invisible shadow Sun. Well, she nodded from her nose.

I didn’t expect this to encourage my uncle’s milk. She went on to say, Feng Wu said that she wanted to give her all the industries over there. I agreed without hesitation. She is a woman who is 42 years old this year. How can she live without money? I told Feng Wu that you are a man with a house and a car at home, and the two of us have a pension, which won’t burden you. If you struggle for two years, you will have everything. Besides, isn’t there your cousin? Do you think it’s Heming?

Yes Liu Heming has some skills in fighting against Liu Fengwu, but he just doesn’t work hard enough and wants to be different from his own implementation. For example, Feng Wu is optimistic about real estate at first. He pulled his own money to do it, but he didn’t expect to find his own way to make an interest. He came to Feng Wu for three minutes and felt bored, but he just made a sample and felt that he was making money and jogging to play finance. Let’s put it this way, none of his businesses will be less than 10 million now.

Going abroad is also his idea to recognize the superiority of foreign conditions in all aspects. It’s like going abroad to heaven. They both went out together. He felt that the development of the Chinese market had returned greatly. The country of Guofeng Wujia was still in the beginning and it was interesting. I don’t know who said that I would get old if I didn’t go crazy again. I calculated that I would travel around with my wife with my own money. Yan Yan was more persistent than him. His import and export company was already managed by Yan Yan in the later stage.

The environment in Fengwu is not the same as when you left, and the business is not so easy to do, said Lu Heming. Otherwise, come to my company and work as a deputy manager at the decoration company first, and I’ll dial you when I get familiar with the situation.

Good Liu Fengwu replied that he was divorced … I’m glad to have his parents. He hasn’t recovered yet. It feels like a dream and he may wake up at any time.

Heming, how much salary are you going to get in Feng Wu? My uncle said.

The general manager over there is a monthly salary of 10,000+yearend bonus+performance award. If you add it up, you can get an annual salary of 300,000. Feng Wu is the vice president of about 200,000.

My uncle and my uncle looked at each other and felt very satisfied. They set their eyes on the corner of the dining table and didn’t look up and work hard to eat. Ou Yun opened his body. I heard that he was a bodyguard, and he didn’t talk with a cold face, just like Woodenhead …

Ou Yunkai noticed their eyes, and even more noticed the embarrassing atmosphere of the table, which made people suffer from stomach trouble. He would rather go back to the prison to eat with a group of inmates who swore while eating than sit here to eat this stomachache meal. Well, I’ll go to the kitchen to eat. He got up and ran to the kitchen to find two nannies to eat together.

What about 24/7 personal protection? He also wants to go to the kitchen to eat. Lu Tianfang wants to escape.

After dinner, my uncle began to ramble about how English and farsighted his son’s marriage was, how disobedient Yan Yan was, how much she would regret it, and so on.

My uncle went to Ou Yunkai on the pretext of helping clear the table, saying that being old doesn’t mean that I don’t have curiosity. Is the child full?

I’m full, said Ayun without looking up at the beginning.

How long has the child been here? Listen to the accent. You are not a native. Where is your hometown? Are parents at ease if they don’t go home for the New Year? Do you have a girlfriend? Are you married Do you have children?

Outsiders can rest assured that they have no girlfriend, no marriage and no children. Ou Yunkai answered briefly.

How much do you earn a month? How about staying with Yunkai all day if you don’t go home like this?

The nanny smiled, forty thousand meals a month.

I went to … my uncle’s milk face smiled and froze at that time. Old man! Feng Wu! She shouted Let’s go! What about taking care of your cousin? I haven’t earned as much as a bodyguard who idles around with Lu Tian!

Lu Heming was a little strange. Aunt, what’s the matter with you? He gave Han Yanyan a wink.

Yes aunt, what’s the matter with you? What’s wrong?

Hum! A bodyguard earns 40 thousand a month, and you give your cousin a month to lose a thousand dollars. I also say everywhere that you have a conscience to take care of your family. Is that how you take care of it? We watched you grow up! My aunt must leave you half a bowl of braised pork at home. Is this how you repay us?

He also easily occupied the first place in the Champions League scorer list in 1921 with four goals over one goal in Grafite.

Chapter 31 Only one or two

At the same time, in another Group G match, La Liga Seville beat Glasgow Wanderers 41 away, with a net win of 3 goals like Hoffenheim.

However, due to the goal difference in the first round, the ranking of the four teams in Group G remained unchanged.

Hoffenheim still ranks first with six points, Seville ranks second, Unirea ranks third and Glasgow Rangers ranks fourth.

The top two and the best hope for qualifying are the five major league teams, which is what most people expected.

Lu Wenbin won two goals, 20,000 wins and 20,000 experience awards in this Champions League.

In the previous Bundesliga and German Cup matches, Lu Wenbin’s experience rose to level 17, 15.145 million, which is far from upgrading.

Of course, the outside world didn’t know that Lu Wenbin was betting that he scored twice and ranked first in the Champions League scorer list.

With the improvement of technical and tactical level, it will become more and more difficult to position the ball in modern football matches, and it will gradually become an increasingly important scoring method.

In many games, the two sides check and balance each other, and often there is a draw.

At this time, if there is an Italian ball player in your own team, it will obviously increase your chances of winning.

Moreover, it will also make opponents foul and become a bait to protect themselves and their teammates in disguise.

That kind of feeling that people pay attention to the goal directly, kill with one blow, and the opponent’s strength is really overwhelming.

Besides being handsome, Beckham’s most impressive and well-known trick is his intentional goal.

Every Italian ball of Beckham can cause fans and fans to scream.

Now Lu Wenbin has signs of a new generation of Italian ball masters.

Lu Wenbin scored more than two Italian goals in the first two seasons, with an average of more than ten goals per season. This efficiency is quite amazing.

Many strikers have not scored as many goals as Lu Wenbin’s goal in a season.

Now Lu Wenbin has gone a step further and can score twice in a game, which has to be amazing.

At the same time, Lu Wenbin scored four goals in two Champions League games and won the first place in the Champions League scorer list, which made people have to admire.

After the game, the major media set off a discussion on whether Lu Wenbin can become the second single-game player except mikhailovich and whether Lu Wenbin can break the record of 12 goals in the Champions League after the Champions League reform.

For Lu Wenbin, who has scored four goals in two Champions League games, it seems that it is really possible for Hoffenheim to qualify in the group and go further in the knockout stages, so it is possible to break Ruud van Nistelrooy’s single-season Champions League scoring record.

After all, Lu Wenbin once set a horrible record of breaking two goals in the Europa League in a single season.

Although the Champions League opponents are stronger and the competition is more difficult, Lu Wenbin’s strength is stronger than that of the season.

It’s not incredible to set a record in the Champions League again this season. The key is to let Hoffenheim go far enough so that Lu Wenbin can play more Champions League games.

It is not impossible for Lu Wenbin to break Ruud van Nistelrooy’s record of 12 goals in the Champions League.

At present, it is no problem to qualify for the group stage Hoffenheim, and see how far Hoffenheim can go in the knockout stage.

The Italian hat trick is much more difficult. mikhailovich Italian hat trick is the only record in world football today.

In order to complete this record, first of all, the opponent must have enough fouls to give Lu Wenbin enough shots.

Moreover, the position, distance, angle and so on of each free throw are demanding.

Previously, although Lu Wenbin scored a lot of Italian goals, almost all of them scored twice in a single game and only once in a game.

In the history of football, apart from mikhailovich, there is no other master who wants to complete the hat trick.

It can be seen that this record is very difficult even for those famous Italian ball masters

It’s not easy to score twice, let alone a hat trick.

Therefore, everyone can evaluate that Lu Wenbin has this potential and possibility, but there is no sign that Lu Wenbin has completed the Italian hat trick at present.

Of course, these discussions are also divided into camps

Most of his national media said that Lu Wenbin could not finish it. German media said that Lu Wenbin could finish it, while China media said that Lu Wenbin would definitely break the Champions League single-season goal record, and it was also very possible to finish the Italian hat trick.

After all, Lu Wenbin is only 19 years old and has a long career and progress.

Naturally, Lu Wenbin’s rapid physical fitness, jumping, physical confrontation ability, speed, dribbling and so on have been analyzed and discussed by the media.

However, because Lu Wenbin paid attention to the gradual addition method, it did not cause much doubt. Everyone was shocked by Lu Wenbin’s rapid progress and marveled that Lu Wenbin was a super genius from the East.

! ! ! ! ! w! w! w! ! ! ! ! ! ! ! !

The Champions League is the highest stage in today’s world football club. Several people are looking forward to Lu Wenbin’s performance in the Champions League.

He is an old man at the thought of this smelly novel, and he can’t compare with this little fresh meat.

Now he’d like to see a man who knows all day that he has a runny nose and a smelly nose. How can he have the face to tell him this?

One side drove a red face, and Ouyang Yan knew that this man had taken revenge when he saw Mr.

Section 124

I can’t help but despise the narrowminded man in my heart. He didn’t run on him in front of Sister Qian.

I cann’t believe I still hate him

This kind of heart is smaller than the eye of a needle. A man must give him a big fork and a bad review.

When his sister Qian comes back, he will add comments and tell her what this man has done during this period and give it back to the bad review.

My little brother didn’t even bother to give this brotherinlaw a look.

He looked at Ye Zitong, who exposed his black history, with a face of frustration.

Sister catalpa pupil, you’re so hurtful. You don’t recognize me. Forget it. How can you tell others about my scandal? Do you know that this is my man’s dignity?

Tell me, how can I punish you for making me lose my man’s dignity?

Holding his little dream, Ouyang Yan really has a kind of heartbreak. It seems that the eyes are flowing, and that sly betrayed his whole drama. It looks a bit like deliberately coquetry, which makes people unbelievable.

I can’t bear to punish Sister Qian too severely, or I’ll punish you for kissing me?

Ye Zitong really didn’t expect that the lean boy would change so much when he grew up. I thought that this little guy and Qian Qian were snuggling up to comfort each other, and I liked this brother in my heart.

Calculate this small also has 23 or 24 years old this year.

I cann’t believe I’m still selling cute like this

President Ye Da looks disgusted.

Go to the old niang I sell cute old niang this face with you in the future brotherinlaw can kiss you this spring, save it.

Yan is a flexible parent, but if he can’t, he will settle for second best.

Then hug the head office?

I met Sister Qian that day, but she held me tightly in her arms just like when I was a child. When someone said this, he deliberately glanced at Mr. Qian’s eyes and was proud. Anyone who was blind could see it.

Seeing Ye Zitong here, I don’t know how Mr. Wang just ran on this young boy. !

Then this is the opportunity to take revenge by eating people’s little brothers and sisters.

I despised my husband in my heart.

I recognized my aunt’s hug at the first sight, and she rewarded you. She gave the sunshine boy a big hug generously.

Holding her big sister Ouyang Yan in her arms, she said gratefully in her ear, Thank you, Sister Catalpa, for being with Sister Qian for so many years, so that she can know that she is not alone, but there is another you.

Sister Zitong didn’t do anything, but you took it on yourself. She is a great woman and a respectable woman. She has come over for so many years, and now she will be happier and happier with her husband and you as her dedicated brother.

Sister Zitong will be as happy as Sister Qian because of you good people.

Once again, I deeply embraced Ye Zi’s pupil, and I just wanted to let go of Ouyang Yan, feeling that the person in my arms was being pulled out vigorously. Before he could figure out what was going on, his face was severely punched.

Then I heard a voice like Tyrannosaurus rex, Are you a shameless little white face holding someone else’s woman so tightly that I am dead?

I saw Ouyang Yan’s nosebleed. Ye Zitong didn’t care about the men around him who were angry and wanted to break free from his bondage. I went to see Ouyang Yan’s anger. When the man saw her heart, where would Ouyang Yan let go? He was dizzy. Ye Zitong said that if you are angry with me, I can accept it, but please don’t be so close to his man in front of me.

Ye Zi pupil looked back coldly at the man with a haggard face and angry eyes.

Sound cold and affectionate

Do you think you deserve me to find a man to stimulate you?

Let’s not say that I have some good feelings for you less than half a year when we met, and I haven’t loved you to death. Even if we have been in love for six years, I have loved you to death. After knowing your true face, I want to take back my feelings for you. It is also a matter of every minute.

I won’t fool myself into a mess with a man who isn’t worth my effort and love.

Please don’t be ashamed to see me make out with other men after that. I’m trying to stimulate you with men to get your attention.

Please make it clear that at the moment I decided to let go, it was a trouble for me, not an honor.

Ye Zitong’s words this time are more rude than the last one, and he stumbles in a lonely night.

He looked at the woman in front of him with heartache in his eyes and asked the question that he had been wondering.

What? I have never been sorry for you except that I didn’t die for that woman. Why are you so cruel to me?

What? What did you ask me? Then what will I tell you?

See now don’t know where the crux of the man Ye Zitong decided to call him dead.

Every time I meet this man, he gives her this one.

She is not interested in explaining these things to him all the time.

Do you know that it is more unacceptable for you to feel sorry for a woman who has been in love with you than to cheat without love?

Pure hunting for excitement * If you want to have a harmonious sex life with your wife in the future, you can easily put an end to the opposite. If you can’t bear an old lover once, you will have a second time and a third time … even if you don’t talk to her rolled sheets for the nth time, it will make people feel uncomfortable. Do you understand?

The door was unlocked and she lay down again, squinting her eyes, but she didn’t wake up.

Pushing the door and coming in, Qiao Yueshan cried when she saw that she was still sleeping. She felt so angry that she took a slap at her. You said that your child’s heart is so big. It’s all burning. You can still sleep.

What’s the matter is still narrowing her eyes Shao Le lazy asked.

Just now, your aunt Zhang said that she would come to our house. Tell mom the truth. What do you think about you and Chuyan? Mom is eager to get you married quickly. Mom also admits that Chuyan is a good boy, but isn’t it a little too fast for you two? Qiao Yueshan sat by the bed and pulled her up by her arm.

Mom, what do you want? You are worried when no one wants me. Now I have someone who wants you, and you are in a hurry. Tell me what you want. Shao Le said with a hard grasp of her hair.

You tell mom the truth, you and ChuYan, do you have that? Qiao Yueshan said a little awkward.

What ah Shao Le one leng at that time not white.

Bear child, what are you talking about? Give me the role of being stupid and fully distracted here, right? Qiao Yueshan slapped her on the shoulder again.

Mom, are you my real mother? Besides, didn’t I tell you everything? I really don’t remember anything when I was drunk. I knew I was lying in his bed in his shirt when I opened my eyes. I really don’t know if he or his clothes were changed for him, but Shao Le paused here.

But what? Qiao Yueshan hurriedly asked and felt a tight heart.

But at breakfast, I saw a kiss on his collarbone. Mom, you said he wouldn’t kiss himself and cheat me, Shao Le said.

Hearing this, Qiao Yueshan really even gave up. Give me a kiss if you have something to do.

Smell speech Shao Le died.

Now tell me what you want to do. Are you really going to get engaged to Chu Yan? Qiao Yueshan looked at her. Once upon a time, her little daughter was in her arms, and it seemed that she was too old to talk about marriage.

I really don’t know, Shao Le said softly, leaning her head on her shoulder. Mom, who would you choose if you loved your lover and your lover?

Do you have a crush? Qiao Yueshan looked at her.

No, I’m just saying, Shao Le hurriedly said.

There was a flicker of doubt in her eyes. Qiao Yueshan didn’t ask any more questions. She said faintly, If you have to choose between the two, choose someone who loves you so that you can live a happier life.

What is not to choose my lover? Shao Le is not white. If you don’t love Japan, how can you pass?

Silly children, no matter how vigorous their love is, it will eventually be dull. There are far more important things in this world than love. If this man loves you from the beginning, even if you work hard, the end will be the same. At that time, it is better to take a step back and find your own happiness.

Is that so? Shao Le had a deep loss in his eyes.

Looking at her unblinkingly, Qiao Yueshan gently caressed her hair. My daughter is so beautiful. It can’t be said that the man has no vision. Lele is not a mother who favors Chu Yan. Chu Yan is really a good child. She grew up with her mother watching her grow up. Two families know each other well and give you to his mother. Don’t worry, but after all, this will be your life. Mom will listen to your opinions.

Teeth bite a lip Shao Le didn’t speak.

Do you think about it for a while? Get up and change clothes. Aunt Zhang said to come around 10: 30. Say that finish, Qiao Yueshan got up.

Mom said Shao Le grabbed her hand.

What’s wrong? Qiao Yueshan tried her forehead.

I heard you were engaged to ChuYan Shao Le said firmly.

Are you sure this is a lifelong event of your generation? Do you have to know it carefully? Qiao Yueshan also advised her to think more.

Mom, I’m white, didn’t you also say that Chu Yan is a good person and I believe in mom’s eyes? Shao Le smiled sweetly.

You dotes on her nose. Qiao Yueshan Nai dotes on it again, but it’s more or less.

Otherwise, at 10: 30 in the afternoon, the Chu family and Chu Yan came together. The Shao family is naturally happy about this kind of good thing. Everyone has no opinion about this marriage. Chu Yan’s face is even more smiling.

After discussion, the engagement ceremony agreed that three months later, that time was the most pleasant season of the year and the most suitable for marriage in A city.

When everyone is chatting in full swing, Shao Le’s face expression is always faint. Occasionally, when someone remembers her, she smiles slightly. More often, she just sits there quietly, as dignified and subtle as a good family.

Aunt, can I go out for a walk with Lele? Then Chu Yan got up and said.

Yeah, I have. Don’t go far. It’s time for dinner. Qiao Yueshan said.

Let’s go, Lele. Chu Yan pulled Shao musicians out of her fruit slightly, and Shao Leneng followed him and went out.

What are you doing? As soon as he got out of the door, Shao Le broke his hand and looked at Chuyan with a smile on his face.

What are you nervous about? Aren’t your boyfriends and girlfriends all like this? Lala hands kiss your mouth, and then Chu Yan glared at Shao Le before he finished his words. Chu Yan, you shut up.

Well, I don’t talk. It’s really a bad feeling. When you were so kind to me before, I didn’t resist. You can’t turn against me and deny it. When he said this, Chu Yan du pouted, and his expression said that he was as good as he was.

You also said Shao Leyin has brought a hint of anger from embarrassment.

All right, stop talking and walk with me. Say that finish, ChuYan pulled her hand again, and she didn’t break it no matter how hard she tried.

What the hell do you want? Shao Le said that she was as awkward as she was in her heart. This sudden change of identity made her unable to change at the moment.

Lele, I didn’t ask you to accept me now, but please don’t hide from me, okay? If you still don’t want to come with me at the end, you can rest assured that I will let you go and never pester you more. ChuYan said solemnly, and the smirk just now was a totally different person.

What do you mean? On the contrary, Shao Le froze.

I know you don’t like me, and I said I don’t care, but I don’t want to see you unhappy. Don’t worry. I didn’t do anything to you that night. Although I like you, I’m not the kind of womanizer who takes advantage of the danger. If you still don’t feel anything for us when we get along for a while, I’ll ask my aunt to cancel the engagement. You can rest assured that I will bear all the responsibility, but let me walk with you during this period.

What should be so good to me? Shao Le looked at him.

What a silly girl asked a silly question because I like you. Rubbing her hair and then ChuYan pinched her face. Come and smile for the little girl.

Hate a clap his hand Shao Le face was red.

Laugh, hey hey, let’s go and take you to play. Say that finish, ChuYan dragged her hand and ran forward.

Slow down, slow down, I can’t run any more. Shao Le was already tired and panting just after running around the cobblestone path of the villa, and finally he just couldn’t get up.

Get up, said Chu Yan, squatting in front of her. Look at her eyes full of tenderness.

Sorry Shao Le shook her head. She was crazy. The sun ran after him.

If you get up, I can promise you one condition. Chu Yan tempted her.

It’s not rare, Shao Le said with a twist of her head. She’s not a child. She’s way past that age.

There is an overdue waste ChuYan shook his finger.

What conditions can be? Shao Le cocked his head to see him.

I can do it if I want, Chu Yan said.

Well, then, you sing a song for me. Say that finish, no matter whether it is dirty or not, Shao Le sat crosslegged directly.

Get up and drag her up, then take off her coat to pad her ass. Chu Yancai let her sit down again. Tell me what song.

Love my lover and my lover, Shao Le said, and then looked at him, Will you?

Will ChuYan nodded and then cleared his throat.

黑茶，作为中国茶叶的瑰宝，历史悠久，品种繁多。其中，黑茶天尖以其独特的口感和丰富的营养，备受人们喜爱。那么，这杯茶饮究竟有何养生保健的秘诀呢？

首先，黑茶天尖具有调节体内糖代谢的功效。茶多糖复合物是黑茶中的主要成分，具有降低血糖的作用。天尖茶中的茶多糖含量最高，组分活性也比其他茶类要强。这是因为发酵过程中，糖苷酶、蛋白酶、水解酶的作用，形成了相对长度较短的糖链和肽链，使得短肽链更容易被吸收，生物活性更强。

其次，黑茶天尖具有杀菌消炎的作用。茶黄素和茶红素是黑茶汤色的主要组成成分，具有抗菌作用。研究表明，茶黄素对肉毒芽杆菌、肠类杆菌、金黄色葡萄球菌等均有明显的抗菌作用。此外，茶黄素对流感病毒、轮状病毒和肠病毒的感染也有一定的抑制作用。

再者，黑茶天尖具有利尿解毒的功效。咖啡碱是黑茶中的主要成分，具有利尿作用。咖啡碱通过肾脏促进尿液中水的滤出率，有利于肾脏健康。同时，咖啡碱对膀胱的刺激作用既能协助利尿，又有助于醒酒，解除酒毒。此外，黑茶中的茶多酚还能使烟草的尼古丁发生沉淀，并随小便排出体外，降低烟气对人体的毒害作用。

此外，黑茶天尖还具有调节血脂、降低血压、护肝养胃等保健功效。茶多酚等活性成分能够抑制血管内皮细胞的氧化损伤，有利于防止动脉粥样硬化的发生。黑茶中的茶氨酸还可起到抑制血压升高的作用。同时，黑茶中的多种维生素、矿物质、蛋白质、氨基酸等营养成分，对人体健康具有重要作用。

如何喝黑茶更养生呢？以下是一些建议：

1. 选择合适的时间饮用：黑茶属于温和性茶饮，早中晚均可饮用，不影响肠胃。

2. 煮茶：煮茶可以让黑茶释放更多的口感和营养，味道更佳。

3. 适量饮用：适量饮用黑茶可以养生保健，但过量饮用可能导致身体不适。

4. 注意搭配：黑茶可以与水果、蔬菜等食物搭配，提高营养价值。

总之，黑茶天尖这杯茶饮，具有丰富的养生保健功效。长期饮用，有助于调节身体机能，预防疾病，提高生活质量。让我们共同品味这杯茶饮，享受健康生活。

在日常生活中，我们常常忽视那些看似普通的食物，而实际上，它们可能蕴含着意想不到的健康秘密。白地瓜，这种在我国广泛种植的根茎类食物，就拥有许多令人惊喜的神奇功效，尤其是它在促进新陈代谢、减肥瘦身方面的作用。

首先，白地瓜富含膳食纤维。膳食纤维是一种对人体有益的碳水化合物，它不能被人体消化吸收，但却能在肠道中吸收水分，增加肠道内容物的体积，促进肠道蠕动，从而帮助人体排便。长期食用富含膳食纤维的食物，可以有效改善便秘问题，这对于减肥瘦身来说至关重要。

其次，白地瓜中的低热量、高纤维特性使其成为减肥者的理想食品。每100克白地瓜的热量仅为86卡路里，远远低于同等重量的米饭和面条。同时，高纤维的摄入可以增加饱腹感，减少食欲，从而控制总体的热量摄入。这种低热量、高纤维的食物组合，有助于减少体重，达到减肥瘦身的目的。

再者，白地瓜中的维生素C和维生素B群对于新陈代谢有着积极的促进作用。维生素C能够帮助身体吸收铁质，促进血液循环，提高新陈代谢率。而维生素B群则参与身体的能量代谢，有助于将食物转化为能量，避免体内脂肪的积累。因此，经常食用白地瓜，有助于提高新陈代谢速度，减少脂肪堆积。

此外，白地瓜中的矿物质如钾、镁等，对于调节身体的水分平衡、降低血压、预防心血管疾病等方面也有着重要作用。钾可以帮助身体排除多余的钠，维持电解质平衡；镁则有助于放松血管，降低血压。

当然，白地瓜的减肥瘦身功效并非一蹴而就，要想达到理想的效果，还需结合合理的饮食结构和适量的运动。以下是一些建议：

1. 每天食用适量的白地瓜，如100-200克，可以作为主食或辅食。

2. 尽量选择新鲜的白地瓜，避免食用过度加工的制品。

3. 与其他低热量、高纤维的食物搭配食用，如蔬菜、水果等。

4. 保持适量的运动，如散步、慢跑等，以加速新陈代谢。

5. 注意饮食均衡，保证蛋白质、脂肪、碳水化合物的摄入。

总之，白地瓜作为一种天然、健康的食物，其促进新陈代谢、减肥瘦身的神奇功效不容忽视。只要我们正确地食用，并结合合理的饮食和运动，就能享受到白地瓜带来的诸多益处。

白木槿花，作为锦葵科植物木槿的白色花朵，自古以来就在我国传统中医中享有盛誉。它不仅外观美丽，气质高雅，更具有丰富的药用价值和营养价值，被誉为“神奇花卉”。

在中医典籍中，白木槿花被广泛记载，具有清热解毒、消肿止痛、凉血止痢等功效。据《本草汇言》记载：“能除诸热，滑利能导积，善治赤白积滞，干涩不通，下坠欲解而不解，捣汁和生白酒温饮。”可见，白木槿花在清热解毒方面具有显著效果。同时，《本草纲目》中也提到：“消疮肿，利小便，除湿热。”说明白木槿花在消肿止痛、利湿退黄方面也有一定作用。

白木槿花的药用价值体现在其丰富的营养成分。据现代研究表明，白木槿花含有丰富的蛋白质、碳水化合物、维生素C、花青素等成分，具有抗氧化、抗衰老、提高免疫力等作用。此外，白木槿花还具有养颜美容、润肺止咳、清热凉血等功效。在中医临床上，白木槿花常用于治疗风热感冒、咳嗽、咽喉肿痛、便秘、痔疮出血等病症。

在日常生活中，白木槿花不仅可作为药用，还可作为美食佳肴。如木槿花粥、木槿砂仁豆腐汤等，都是极具营养价值的传统美食。木槿花粥具有清热、凉血、止痢的功效，适合夏季食用；木槿砂仁豆腐汤则具有治疗风痰壅逆、反胃、痔疮便血等功效。

然而，在享受白木槿花带来的益处时，我们也要注意其使用方法。中医认为，白木槿花性凉，脾胃虚寒者应慎用。同时，孕妇在使用白木槿花时应遵医嘱，以免对胎儿造成不良影响。

总之，白木槿花作为传统中医眼中的神奇花卉，其药用价值和营养价值不容忽视。在日常生活中，我们既要欣赏其美丽的外表，也要充分利用其丰富的药用价值，为我们的健康保驾护航。同时，我们还要加强白木槿花的保护和传承，让这一传统瑰宝继续绽放在我们的生活中。

黑枸杞，作为枸杞家族中的一员，近年来因其独特的保健功能而备受关注。它野生于高原大漠，自然生长，无农药污染，被誉为“纯天然绿色食品”和“高级滋补品”。那么，黑枸杞究竟有哪些神奇的功效与效果呢？

首先，黑枸杞具有滋补肝肾、益精明目的功效。对于腰膝酸软、头晕目眩、两眼昏花等症状，黑枸杞都有很好的缓解作用。现代科学研究证实，黑枸杞可以降低胆固醇，兴奋大脑神经，增强免疫功能，防治癌症，抗衰老和美容。黑枸杞提取物能促进细胞免疫功能，增强淋巴细胞增殖及肿瘤坏死因子的生成，对白细胞介素有双向调解作用，能缓解糖尿病患者多饮多食、体重减轻症。

其次，黑枸杞富含多种营养成分，如维生素、脂肪、糖类、有机酸、矿物质、微量元素等。其中，黑枸杞所含维生素和脂肪远高于红果枸杞，钙、镁、铜、锌、锰、铁、铅、镍、镉、钴、铬、钾、钠等元素对维持人体正常的生理作用具有重要作用。与红果枸杞相比，黑枸杞中的铁、钙、镁、锌、铜的含量远高于其平均含量，钾、锰的含量远低于其平均值，钠含量与其基本相当。

此外，黑枸杞还具有以下保健功能：

1. 抗衰老、改善睡眠：黑枸杞中的花青素具有抗氧化作用，能有效清除人体自由基，延缓细胞衰老，改善睡眠质量。

2. 美容养颜、改善皮肤：黑枸杞中的花青素能防止皮肤皱纹的提早生成，使肌肤更年轻、更有活力，同时能阻止紫外线侵害皮肤，保护皮肤细胞。

3. 补肾益精、预防癌症：黑枸杞具有补肾益精的作用，对于肾虚引起的腰膝酸软、疲乏无力、遗精阳痿等症状有很好的缓解作用。同时，黑枸杞中的花青素还具有清除自由基、抗癌的功效。

4. 增强免疫力：黑枸杞中的多糖成分能增强机体免疫力，提高抵抗力。

5. 调节血糖：黑枸杞具有调节血糖的作用，对于糖尿病患者有一定的辅助治疗作用。

然而，值得注意的是，黑枸杞并非万能，适量食用为宜。对于身体不适者，应谨慎服用，避免盲目追求保健效果而忽视个体差异。总之，黑枸杞作为一种天然的滋补保健品，具有丰富的保健功能，适合长期食用。但需注意，食用时需根据个人体质和需求适量调整，以充分发挥其保健效果。

贬

胃寒胃痛是许多人在日常生活中可能会遇到的问题，不仅影响生活质量，还可能导致工作效率下降。而中医认为，生姜熬水是一种简单有效的缓解胃寒胃痛的方法。下面我们就来详细了解一下这一传统疗法。

生姜，作为厨房中常见的调味品，不仅美味，其药用价值也颇高。中医认为，生姜性温，味辛，具有发汗解表、温中止呕、温肺止咳等功效。在日常生活中，人们常用生姜熬水来缓解胃寒胃痛，以下是具体做法和原理。

首先，准备新鲜的生姜几片，洗净后切成薄片。接着，将姜片放入锅中，加入适量的清水，用大火煮沸。煮沸后，转小火慢炖10分钟左右，直到汤汁呈淡黄色。最后，将汤汁过滤，即可饮用。

生姜熬水缓解胃寒胃痛的原理主要有以下几点：

1. 温中止呕：生姜性温，可以温中和胃，缓解胃寒症状。对于因受寒引起的胃痛，生姜熬水具有良好的缓解作用。

2. 促进血液循环：生姜熬水可以促进血液循环，缓解胃部肌肉紧张，减轻胃痛。

3. 增强免疫力：生姜中含有丰富的维生素C和矿物质，可以增强人体免疫力，提高抵抗力，有助于预防感冒等疾病。

4. 抗菌消炎：生姜具有一定的抗菌消炎作用，可以缓解胃部炎症，减轻胃痛。

5. 促进消化：生姜熬水可以促进胃肠道蠕动，帮助消化，缓解胃胀、胃痛等症状。

在使用生姜熬水缓解胃寒胃痛时，需要注意以下几点：

1. 生姜熬水不宜过浓，以免刺激胃黏膜，加重胃痛。

2. 饮用时温度适宜，过热或过冷都可能刺激胃部，加重症状。

3. 生姜熬水适合胃寒胃痛患者饮用，对于胃热、胃溃疡等患者，应谨慎使用。

4. 生姜熬水不宜长期饮用，以免造成身体不适。

总之，生姜熬水是一种简单、实用的缓解胃寒胃痛的方法。在日常生活中，我们不妨尝试一下这种方法，为自己的健康加分。当然，在日常生活中，保持良好的饮食习惯，避免生冷、油腻食物，也是预防胃寒胃痛的重要措施。

标题：《杭州情侣桑拿养生，新加坡精选Top3按摩好去处》

随着生活节奏的加快，越来越多的情侣开始注重养生和放松。杭州，这座充满诗意的城市，不仅有着美丽的自然风光，更是养生文化的聚集地。而远在东南亚的新加坡，则以高品质的按摩服务闻名于世。本文将为您推荐杭州情侣桑拿养生的好去处，以及新加坡精选Top3按摩好去处。

一、杭州情侣桑拿养生好去处

1. 杭州花夜桑拿网

杭州花夜桑拿网（huaye.me）是一个汇聚最全的杭州娱乐资讯的论坛类网站，其中主要内容囊括了杭州桑拿、杭州桑拿按摩、杭州桑拿洗浴、杭州桑拿全套等娱乐项目。情侣们可以在这里找到适合自己的养生方式，享受一场舒适的桑拿之旅。

2. 杭州第一世界休闲酒店

杭州第一世界休闲酒店位于杭州市西湖区，是一家集休闲、养生、娱乐于一体的五星级酒店。酒店内的情侣桑拿房设施齐全，环境优雅，是情侣们养生休闲的理想之地。此外，酒店还提供各种按摩、SPA服务，让情侣们在这里度过一个美好的假期。

3. 杭州国际俱乐部

杭州国际俱乐部位于杭州市下城区，是一家高端的休闲养生场所。这里的情侣桑拿房设计独特，设施完善，为情侣们提供了一个舒适的养生空间。此外，俱乐部还提供专业的按摩、SPA服务，让情侣们在享受桑拿的同时，也能得到身心的放松。

二、新加坡精选Top3按摩好去处

1. 新加坡龙都Spa

新加坡龙都Spa位于新加坡市中心，是一家享有盛誉的按摩机构。这里的按摩师拥有丰富的经验，可以为情侣们提供专业的按摩服务。龙都Spa的环境优雅，设施齐全，是情侣们养生按摩的理想之地。此外，Spa还提供情侣套餐，让情侣们共同享受按摩的乐趣。

2. 新加坡悦榕庄Spa

新加坡悦榕庄Spa位于新加坡圣淘沙岛，是一家度假式Spa。这里的情侣按摩房设施齐全，环境优美，可以让情侣们在享受按摩的同时，欣赏到美丽的海景。悦榕庄Spa的按摩师技艺精湛，可以为情侣们提供舒适的按摩体验。此外，Spa还提供各种养生套餐，让情侣们在这里度过一个难忘的假期。

3. 新加坡威斯汀酒店Spa

新加坡威斯汀酒店Spa位于新加坡市中心，是一家高端的养生按摩场所。这里的情侣按摩房设计独特，设施完善，为情侣们提供了一个舒适的养生空间。威斯汀酒店Spa的按摩师拥有丰富的经验，可以为情侣们提供专业的按摩服务。此外，Spa还提供情侣套餐，让情侣们在享受按摩的同时，也能享受到美食、饮品等贴心服务。

总结：

无论是杭州的情侣桑拿养生，还是新加坡的按摩好去处，都能为情侣们提供一个放松身心、养生保健的理想环境。在忙碌的生活中，不妨带着心爱的人，一起体验这些美好的养生之旅，让爱情在按摩中升华，让生活更加美好。

在繁忙的现代生活中，疲劳成为了许多人的常见问题。为了应对疲劳，人们尝试了各种方法，从调整作息到补充营养，但往往效果有限。其实，大自然中就存在着一种抗疲劳的天然草药——胎菊昆仑雪菊。

胎菊昆仑雪菊，顾名思义，是昆仑雪菊的一种，因其花形圆润如胎，故得名胎菊。它生长在海拔3000米以上的昆仑山脉，这里气候恶劣，光照充足，空气清新，为胎菊的生长提供了得天独厚的条件。胎菊昆仑雪菊含有丰富的营养成分，如黄酮类物质、维生素C、E等，具有抗氧化、抗疲劳、抗衰老等多种功效。

首先，胎菊昆仑雪菊中的黄酮类物质具有抗氧化作用，可以清除体内的自由基，减缓细胞老化，从而降低疲劳程度。其次，胎菊昆仑雪菊中的维生素C和E具有抗疲劳、提高免疫力的功效，有助于增强身体抵抗力，减少疾病的发生。此外，胎菊昆仑雪菊中还含有多种维生素和矿物质，如钙、镁、锌等，这些元素可以调节神经系统的功能，缓解疲劳。

胎菊昆仑雪菊的抗疲劳作用主要体现在以下几个方面：

1. 提神醒脑：胎菊昆仑雪菊中的挥发油和总皂苷等成分具有镇静、止痛、提神等作用，可以缓解疲劳，恢复身体机能。

2. 调节免疫：胎菊昆仑雪菊中的多种营养物质可以增强免疫系统的功能，提高机体免疫力，减少感染和疾病的发生。

3. 抗炎作用：胎菊昆仑雪菊中的特殊化学成分可以抑制炎症反应，改善炎症引起的疾病症状，从而缓解疲劳。

4. 降血脂、降血压：胎菊昆仑雪菊中的黄酮类物质可以降低血脂、血压，预防心血管疾病，从而降低因疾病引起的疲劳。

5. 改善睡眠：胎菊昆仑雪菊中的多种成分具有改善睡眠的作用，有助于缓解失眠，提高睡眠质量。

尽管胎菊昆仑雪菊具有诸多益处，但在饮用时仍需注意以下几点：

1. 饮用时间：最好在清晨或疲劳时饮用，以充分发挥其抗疲劳作用。

2. 饮用方法：用开水冲泡，可根据个人口味适量添加蜂蜜或冰糖。

3. 适量饮用：每人每天饮用2-3克为宜，过量饮用可能导致身体不适。

总之，胎菊昆仑雪菊是一种天然的抗疲劳草药，具有多种保健功效。在日常生活中，适量饮用胎菊昆仑雪菊茶，有助于缓解疲劳，提高生活质量。

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标题：杭州临平男士按摩店：桑拿养生，舒缓身心疲惫

随着现代生活节奏的加快，工作压力和生活压力不断增大，越来越多的男士开始关注自身的身心健康。在杭州这座美丽的城市中，临平地区的一家男士按摩店以其独特的桑拿养生服务，成为了许多都市男性的“身心疗养所”。让我们一起走进这家男士按摩店，感受它带来的舒缓与放松。

一、环境优雅，尊享私密空间

这家男士按摩店位于杭州临平繁华地段，交通便利。店内环境优雅，装修风格简约大气，充满了现代感。一走进店内，就能感受到一种温馨、舒适的氛围。为了确保每位顾客的隐私和舒适，店内设有独立的按摩房间和休息区，房间内设施齐全，宽敞明亮，让人倍感放松。

二、专业技师，技艺精湛

这家男士按摩店拥有一支经验丰富、技艺精湛的专业技师团队。他们经过严格的培训和认证，具备丰富的按摩经验和专业知识。在为顾客提供按摩服务时，技师们能够准确找到穴位，运用正确的按摩手法，帮助顾客舒缓肌肉疲劳、缓解压力。

三、桑拿养生，舒缓身心疲惫

店内最受欢迎的服务当属桑拿养生。桑拿房内温度适中，湿度适宜，能够让顾客在短时间内大量出汗，排出体内毒素，增强新陈代谢。桑拿养生具有以下几大好处：

1. 促进血液循环：桑拿能够使血管扩张，加快血液循环，有助于改善心脏功能，降低血压。

2. 舒缓肌肉疲劳：在桑拿房中，肌肉可以得到充分的放松，缓解因长时间工作、生活压力等原因导致的肌肉疲劳。

3. 增强免疫力：桑拿能够刺激免疫系统，提高人体免疫力，预防感冒等疾病。

4. 改善睡眠：桑拿有助于调节人体生物钟，改善睡眠质量，让人更容易进入深度睡眠。

5. 美容养颜：桑拿能够使皮肤表面的毛孔扩张，促进皮肤血液循环，有助于排出皮肤内的毒素，使皮肤更加光滑、紧致。

四、个性化服务，满足不同需求

为了满足不同顾客的需求，这家男士按摩店还提供了其他多种服务，如中式按摩、泰式按摩、足底按摩、拔火罐、艾灸等。顾客可以根据自己的喜好和身体状况，选择适合自己的按摩项目。

五、优质服务，口碑相传

这家男士按摩店一直以来都秉持着“顾客至上”的服务理念，以优质的服务赢得了广大顾客的信赖和好评。无论是从环境、技师水平，还是服务态度上，都让顾客感受到了尊贵和舒适。

总之，杭州临平男士按摩店以其独特的桑拿养生服务，为都市男性提供了一个舒缓身心疲惫的绝佳去处。在这里，您可以尽情放松，享受专业的按摩服务，让身心得到充分的恢复。不妨在工作之余，来这里度过一个美好的休闲时光。

红糖，这种看似普通的食材，其实蕴含着丰富的养生功效，尤其是对肠胃健康有着显著的作用。在我国传统医学中，红糖被誉为“温补佳品”，具有暖胃、养血、活血等功效。下面，我们就来详细了解一下红糖对肠胃健康的益处。

首先，红糖具有暖胃的作用。在寒冷的天气里，适量饮用红糖水，可以温暖肠胃，缓解胃寒症状。对于经常感到胃痛、胃胀、消化不良的人群来说，红糖是一种很好的选择。此外，红糖中的有机酸和矿物质能够促进胃肠道蠕动，帮助改善便秘问题。

其次，红糖具有养血的作用。红糖含有丰富的铁元素，对于缺铁性贫血有一定的辅助治疗作用。在月经期间，女性适量饮用红糖水，可以缓解痛经，补充失血，保持身体健康。

再次，红糖具有活血的作用。红糖中的矿物质和氨基酸能够促进血液循环，有助于改善手脚冰凉、面色苍白等症状。对于女性来说，红糖还具有温经止痛、活血化瘀的功效，有助于改善月经不调等问题。

此外，红糖在烹饪中的应用也非常广泛。将红糖加入甜品、汤羹等食物中，不仅可以增加甜味，还能提升色泽，使食物更加美味。在制作红糖馒头、红糖姜茶等传统美食时，红糖的养生功效也得到了充分发挥。

然而，值得注意的是，红糖虽好，但并非所有人都适合食用。以下人群应谨慎食用红糖：

1. 糖尿病患者：红糖含糖量较高，糖尿病患者应遵医嘱，避免过量食用。

2. 消化不良者：红糖易引起消化不良，胃溃疡和十二指肠溃疡患者应避免过量食用。

3. 肥胖者：红糖含有较多的热量，肥胖者应适量食用。

总之，红糖作为一种天然的养生食材，对肠胃健康具有诸多益处。适量食用红糖，可以帮助我们调理肠胃，改善消化不良、便秘等问题。然而，在享受红糖带来的益处的同时，也要注意适量食用，避免因过量食用而引发其他健康问题。让我们在日常生活中，用红糖守护肠胃健康，享受健康生活。

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